The Science of Physical Activity

The benefits of physical activity is well documented by scientists. Incorporating physical activities for the whole family to participate in together can be a great way to have family time and keep active.

What is the science behind it?

Physical activity has many health benefits: it strengthens the heart and can help improve bone health and fitness, lowers blood pressure, improves sleep quality and reduces the risk of diabetes.
Physical activity stimulates brain growth, motor skills and cognitive development. It improves learning and memory and helps children achieve better in school.
Physical activity releases endorphins and dopamine, nature pain relievers that also create a feeling of well-being and happiness and lower the risk of depression.
Children aged 3 to 5 should engage in active play for at least 3 hours each day.
Children age 6 to 17 should engage in at least one hour of moderate to vigorous activity a day.

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Resources

United Nations

Office on Drugs and Crime

The Science of Physical Activity

What is the science behind it?

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